Goals of this program: 

• Facilitate emotional expression through creative media such as drawing, painting, and sculpting.

• Enhance self-awareness by exploring thoughts, memories, and feelings in a visual and symbolic way.

• Support emotional regulation and resilience by providing a non-verbal outlet for processing difficult experiences.

• Promote mental well-being through the integration of psychotherapeutic techniques and creative expression.

• Reduce stress, anxiety, and symptoms of depression by engaging in mindful, reflective art-making.

• Encourage personal insight and growth by helping clients uncover patterns, narratives, or unresolved emotions.

• Foster a sense of empowerment and self-esteem, particularly for individuals who may struggle with verbal communication.

• Provide a safe, non-judgmental space where clients can explore identity, relationships, and life challenges.

• Build interpersonal connection and community in group settings through shared creative experiences.

• De-emphasize artistic skill and instead focus on the process of creation and the therapeutic meaning behind it.